Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

August 7, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 10pushup
10pistol
10pullup
400m run
15minamrap
Results: 6 rounds 0 reps
Performed as RX
Warmup: Powerclean
Ring dip
10 8 6 4 2

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 10pushup
10pistol
10pullup
400m run
15minamrap		 6 rounds 0 reps
Performed as RX