Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

August 19, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
BEG:
Power clean to Push Press ( build to 3RPM)
ADV:
Power squat clean to Push Press ( build to 1RPM)

WOD: 20 min EMOM
1 Power clean (175/125)
2 Push Press
3 Back Squat
Results: 20 rounds 0 reps
Performed as RX
Warmup: 200 M Run
Inchworms x 2
Passthroughs x 20
200 M run High Knees skip
Athlete's Notes: 175#

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 SKILL:
BEG:
Power clean to Push Press ( build to 3RPM)
ADV:
Power squat clean to Push Press ( build to 1RPM)

WOD: 20 min EMOM
1 Power clean (175/125)
2 Push Press
3 Back Squat 		20 rounds 0 reps
Performed as RX