Phillip Thomas
Hometown:
Southeast
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs
August 18, 2014
| Performed at: | Extinction Crossfit Mount Dora |
| Workout Name: | MONDAY |
| Description: | SKILL: 1 Mile run WOD: AMRAP - 15 MIN 12 x Deadlift @ 185/145 8 x Situp to OH Press with Wall Ball ( 20/14) 4 X Ball Slam Burpee |
| Results: | 8 rounds 0 reps Performed as RX |
| Warmup: | 200 m RUN Heaven and Earth Lunges x 2 PvC Good Mornings Standing Roll downs to toes x 5 |
| Cooldown: | stretching And Mobility |
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