Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

August 27, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: WEDNESDAY
Description: SKILL
8X 1 Squat clean/ 2 Front Squat/ 3 Thrusters
( 1st 3 sets build up - then 5 sets AHAP)

WOD:
21. ( DU) 15 ( DU ) .9 ( DU)
CLEANS 135/95
T 2 B

5O DU'S BETWEEN EACH ROUND
Results: 14m 38s
Workout scaled
Modifications at: used 85lb for Cleans. Did Single and Du's

85 lb weight for skill set
Warmup: 200 m Run
Squat therapy x 15
Inch worms
1 MIN DU'S
2 ROUNDS

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 WEDNESDAY SKILL
8X 1 Squat clean/ 2 Front Squat/ 3 Thrusters
( 1st 3 sets build up - then 5 sets AHAP)

WOD:
21. ( DU) 15 ( DU ) .9 ( DU)
CLEANS 135/95
T 2 B

5O DU'S BETWEEN EACH ROUND 		14m 38s
Workout Scaled