Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

October 20, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Handstand Push ups ( Hand stand walks)

WOD:
25 MIN AMRAP
20 X OH Lunges ( 45/25 plate)
15 X V - Sit
10 x HSPU
5 X C2B Pull ups
Results: 5 rounds 40 reps
Workout scaled
Modifications at: Chin pull ups

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 SKILL:
Handstand Push ups ( Hand stand walks)

WOD:
25 MIN AMRAP
20 X OH Lunges ( 45/25 plate)
15 X V - Sit
10 x HSPU
5 X C2B Pull ups 		5 rounds 40 reps
Workout Scaled