Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

August 26, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: TUESDAY
Description: SKILL;
DEADLIFT
5x 5 ( add 25 - 50 lbs per additional set )
RX+ = Build to 3RPM

WOD: 15 MIN AMRAP
9. 7. 5 - DEADLIFT / MUSCLE UP *

can substitute 15.12. 9 - C2B pullups for MU's.
( 9.7.5 Deadlift still)
OR 21.15.9 - Pullups ( 9.7. 9 Deadlift still )
Results: 1 rounds 57 reps
Workout scaled
Modifications at: Did Combo of C2B and reg Pull ups - Mod to 10 Min AMRAp
Warmup: Heaven and Earth Lunges x 1
Duck Walks x 1
Inch worms x 1
2 ROUNDS
Athlete's Notes: Deadlifts at 135 for STrength set
Then 115 for WOD

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