Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

August 25, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
RX = Ring Dips ( Progressions ) practice
RX+ = Strength set ( 5x7)

WOD:
7 MIN AMRAP
7X Goblet squats
7x Box Jumps

2 min rest

10 MIN AMRAP
10 x KB swings
100 m Sprint
Results: 13 rounds 10 reps
Workout scaled
Modifications at: Box at 18"
Warmup: 200 m RUN
Flowfit x 3
Pass throughs x 20

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 SKILL:
RX = Ring Dips ( Progressions ) practice
RX+ = Strength set ( 5x7)

WOD:
7 MIN AMRAP
7X Goblet squats
7x Box Jumps

2 min rest

10 MIN AMRAP
10 x KB swings
100 m Sprint
13 rounds 10 reps
Workout Scaled