Erin Farr

Hometown:
Welland, Ontario
Canada
Gym:
Crossfit Welland
Gender:
Female
Age:
41
Height:
5' 2"
Weight:
--

Crossfit Welland

Members:
3
Workouts Posted:
38
Address:
871 Niagara Street
Welland, Ontario L3C 6Y1
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
145 lbs
Deadlift:
195 lbs
Clean:
85 lbs
Snatch:
55 lbs
Jerk:
85 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 7, 2014   -   19 workouts logged

Date Name Description Results
06/13/2014 Hell or High Water 5 Rounds:

15 Burpees
Rest 1min		 4m 00s
Performed as RX
06/08/2014 6 Rounds:
1min Plank
1min OHS for reps (45/65)
30s Rest		 89 reps
Performed as RX
06/04/2014 Firework 5 Rounds:
12 Pull-ups
9 Deadlifts, 135, 155
6 Burpees		 14m 22s
Workout Scaled
06/03/2014 One on, One off for 10:
30 Russian KB Swings 1.5/2 pood		 24KG/53#/1.5 pood kgs
Performed as RX
06/02/2014 Death by Ball Slam Ball Slam 20/30

BUY IN at the beginning of each minute:
2 Power clean @ 65/95		 16 reps
Performed as RX