Performed at: | Crossfit Welland |
Workout Name: | Death by Ball Slam |
Description: | Ball Slam 20/30 BUY IN at the beginning of each minute: 2 Power clean @ 65/95 |
Results: | 16 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/02/2014 | Death by Ball Slam | Ball Slam 20/30 BUY IN at the beginning of each minute: 2 Power clean @ 65/95 |
16 reps Performed as RX |