Erin Farr

Hometown:
Welland, Ontario
Gym:
Crossfit Welland
Gender:
Female
Age:
41
Height:
5' 2"
Weight:
--

June 8, 2014

Performed at: Crossfit Welland
Description: 6 Rounds:
1min Plank
1min OHS for reps (45/65)
30s Rest
Results: 89 reps
Performed as RX
Athlete's Notes: 16X16X16X10X15X16

Sore wrists at 4th round. Switched to low plank for rounds 5 and 6. Releasing hook grip helped too.

1 similar workout

Date Name WorkoutDescription Results
06/08/2014 6 Rounds:
1min Plank
1min OHS for reps (45/65)
30s Rest		 89 reps
Performed as RX