Performed at: | Crossfit Welland |
Description: | One on, One off for 10: 30 Russian KB Swings 1.5/2 pood |
Results: | 24KG/53#/1.5 pood kgs Performed as RX |
Athlete's Notes: | 30, 30, 30,30, 22 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/03/2014 | One on, One off for 10: 30 Russian KB Swings 1.5/2 pood |
24KG/53#/1.5 pood kgs Performed as RX |