Crossfit Welland
Gym Information
Address:
871 Niagara Street
Welland, Ontario L3C 6Y1
Canada
Welland, Ontario L3C 6Y1
Canada
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since May 7, 2014 - 38 workouts posted
Monday, June 16, 2014Class:
All Workout Name:
Annie Description:
50-40-30-20-10 reps for time of:
Double Unders Sit-ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Sunday, June 15, 2014Class:
All Description:
21-15-9:
Box Jumps Thrusters (65/95) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Saturday, June 14, 2014Class:
All Description:
Tabata:
KB Swings -Rest 1min- Push-ups -Rest 1min- Squats Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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