Performed at: | Crossfit Welland |
Workout Name: | Firework |
Description: | 5 Rounds: 12 Pull-ups 9 Deadlifts, 135, 155 6 Burpees |
Results: | 14m 22s Workout scaled |
Modifications at: | PU - Purple Band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2014 | Firework | 5 Rounds: 12 Pull-ups 9 Deadlifts, 135, 155 6 Burpees |
14m 22s Workout Scaled |