Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

April 23, 2014

Performed at: Desert Wolf Fitness
Workout Name: AMRAP BOMB
Description: AMRAP 15 mins
20 x Med Ball Cleans (20/14) pound ball
50 M Bear Crawls
15 x clapping pushups

LVL 1: 12 mins, knee push up hand release/ hand release push-ups
Results: 4 rounds 20 reps
Performed as RX
Warmup: 400 m run
ROM Drills , PVC PIPE PASS OVER, 25 m bear crawl , 10 pull-ups, 10 medballl squats
Cooldown: Shoulder stretches, foam roll calves, 45 sec plank

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 AMRAP BOMB AMRAP 15 mins
20 x Med Ball Cleans (20/14) pound ball
50 M Bear Crawls
15 x clapping pushups

LVL 1: 12 mins, knee push up hand release/ hand release push-ups 		4 rounds 20 reps
Performed as RX