Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

April 24, 2014

Performed at: Desert Wolf Fitness
Workout Name: 4/24/14
Description: 21-15-9 for time..
Handstand Push-ups
Pull-ups

Scaling option and alternate workout at class time
Results: 5m 26s
Performed as RX
Warmup: 2 min rope work.
ROM Drills
20 PVC PIPE PASS OVERS
2x 10 push-ups, OHS with PVC pipe.
Cooldown: Shoulder stretch and lacross ball smash.

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 4/24/14 21-15-9 for time..
Handstand Push-ups
Pull-ups

Scaling option and alternate workout at class time 		5m 26s
Performed as RX