Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

April 19, 2014

Performed at: Desert Wolf Fitness
Workout Name: Toe to bar, pull up box jump
Description: 3 rds for time:
30 x toe to bars
20x chest to bar pull ups
15 x box jumps (30in/24in)

LVL 1: 21 knee raises, 15 ring rows, 12 box jumps at 24 in or 20
LVL 2 knee to elbows, pull up subs
Results: 15m 42s
Performed as RX
Warmup: 400 m run
15 PVC pipe pass overs
Dynamic stretches
Cooldown: Shoulders dislocated stretch, static stretch, light yoga

1 similar workout

Date Name WorkoutDescription Results
04/19/2014 Toe to bar, pull up box jump 3 rds for time:
30 x toe to bars
20x chest to bar pull ups
15 x box jumps (30in/24in)

LVL 1: 21 knee raises, 15 ring rows, 12 box jumps at 24 in or 20
LVL 2 knee to elbows, pull up subs 		15m 42s
Performed as RX