Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

April 27, 2014

Performed at: Desert Wolf Fitness
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 18 rounds 6 reps
Performed as RX
Warmup: ROM Drills
20 PVC PIPE PASS OVERS
15 OHS PVC PIPE
10 Toe to Bars
Cooldown: Foam roll, banded stretched, group static stretch.

1 similar workout

Date Name WorkoutDescription Results
04/27/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 6 reps
Performed as RX