Dean Hodges
April 17, 2014
| Performed at: | Desert Wolf Fitness |
| Workout Name: | Terrible TWO |
| Description: | In pairs of 2... complete the following for time. 1 round of... 800 m run 150 sledge hammer hits 75 tire flips jump through 60 pull ups (assisted if needed) 200m partner carry |
| Results: | 24m 22s Performed as RX |
| Warmup: | 400 m run ROM Drill 2 x 10 pull ups, 10 OHS, 10 sit ups |
| Cooldown: | Partner stretches (shoulder partner stretches, partner groin stretch, partner hamstring stretch) |
| Athlete's Notes: | Drana&Dean |
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