Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

June 3, 2014

Performed at: Sol CrossFit
Workout Name: 5 Rounds for time
Description: Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap
Results: 3 rounds 50 reps
Performed as RX
Athlete's Notes: 62# kb

2 similar workouts

Date Name WorkoutDescription Results
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 3 rounds 50 reps
Performed as RX
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 13m 43s
Workout Scaled