Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
47
Height:
5' 8"
Weight:
120 lbs

December 6, 2013

Performed at: CrossFit ATP
Description: WOD
10 minute AMRAP of:
15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45 (each jump counts one rep)
Results: 135 reps
Performed as RX
Warmup: 4X8/5 Front Squat/Back Squat @ 94% of Tuesday

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 WOD
10 minute AMRAP of:
15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45 (each jump counts one rep)
 135 reps
Performed as RX