Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
47
Height:
5' 8"
Weight:
120 lbs

November 11, 2013

Performed at: CrossFit ATP
Description: WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min
Results: 11 rounds 0 reps
Performed as RX
Warmup: 15 minutes to establish a 1RM Hang Snatch (top of knee).

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 11 rounds 0 reps
Performed as RX