Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
47
Height:
5' 8"
Weight:
120 lbs

November 20, 2013

Performed at: CrossFit ATP
Description: Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
Results: 13m 24s
Performed as RX
Warmup: 15 mins to establish a 2RM Hang Clean + 1 Jerk

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 13m 24s
Performed as RX