Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
47
Height:
5' 8"
Weight:
120 lbs

December 2, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
Results: 170 reps
Performed as RX
Warmup: 15 minutes to establish a 1RM Hang Snatch

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
 170 reps
Performed as RX