Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

November 18, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
Results: 17m 08s
Performed as RX
Warmup: Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) rest 2:00
Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 17m 08s
Performed as RX