Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2014

Description: Strength

Back Squat 5X3

Conditioning

For time:

15 Ring Rows
15 Hang Clean to Thrusters 25# DBs
100' Shuttle Run (50 down/50 back)
20 Burpees
10 Hang Clean to Thrusters
100' Shuttle Run (50 down/50 back)
15 Burpees
5 Hang Clean to Thrusters
100' Shuttle Run (50 down/50 back)
10 Burpees
15 Ring Rows
Results: 15m 19s
Performed as RX
Warmup: 3 rds
10 squats
10 pushups
100' shuttle run
Athlete's Notes: BS 135-145-155-0-0 (STOPPED BECAUSE OF LOWER BACK PAIN)

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 Strength

Back Squat 5X3

Conditioning

For time:

15 Ring Rows
15 Hang Clean to Thrusters 25# DBs
100' Shuttle Run (50 down/50 back)
20 Burpees
10 Hang Clean to Thrusters
100' Shuttle Run (50 down/50 back)
15 Burpees
5 Hang Clean to Thrusters
100' Shuttle Run (50 down/50 back)
10 Burpees
15 Ring Rows		 15m 19s
Performed as RX