Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2014

Description: BBG

5X3 Clean (Not T&G)

Skill

3X6 Arch to Hollow Swings, pause between each swing.

Conditioning

5 RFT
20 Squats
10 DB Snatches (alternating), 35#
5 Burpee Box Jumps, 20"
Results: 23m 50s
Performed as RX
Athlete's Notes: BBG 65-85X4. Some shoulder pain.

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 BBG

5X3 Clean (Not T&G)

Skill

3X6 Arch to Hollow Swings, pause between each swing.

Conditioning

5 RFT
20 Squats
10 DB Snatches (alternating), 35#
5 Burpee Box Jumps, 20"		 23m 50s
Performed as RX