Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 15, 2014

Description: Strength

DL 5X3

Skill

3 x 60s Kipping, 30s rest

Conditioning

1 Min Box Jumps, 20"
1 Min SDHP, 1.5 pood KB
2 Min Box Jumps
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Results: 136 reps
Performed as RX
Athlete's Notes: DL 165-185-195-205-215. BJ 8, 16, 25. SDHP 19, 30, 38.

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 Strength

DL 5X3

Skill

3 x 60s Kipping, 30s rest

Conditioning

1 Min Box Jumps, 20"
1 Min SDHP, 1.5 pood KB
2 Min Box Jumps
2 Min SDHP
3 Min Box Jumps
3 Min SDHP		 136 reps
Performed as RX