Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 14, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Victoria
Description: 5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
Results: 40m 42s
Performed as RX
Warmup: Team Towing Relay Race:
First team to 1,000m Wins
Switch rowers every 100m. Those "Resting" will be performing Burpees
Athlete's Notes: KB swings killed me.

1 similar workout

Date Name WorkoutDescription Results
12/14/2013 Victoria 5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
 40m 42s
Performed as RX