Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 21, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

5 Rounds
400 meter run
1 rope climb
15 push ups

Wear weight or ruck if possible.
Results: 7 rounds 0 reps
Performed as RX
Warmup: Loosening up
Cooldown: Roll out and stretch
Athlete's Notes: Wasn't into Mary at all

5 rounds of rucked rope climb was awesome!!

1 similar workout

Date Name WorkoutDescription Results
12/21/2013 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

5 Rounds
400 meter run
1 rope climb
15 push ups

Wear weight or ruck if possible.		 7 rounds 0 reps
Performed as RX