Holly Shearman

Hometown:
Fort Lauderdale
Gym:
CrossFit ATP
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
160 lbs

September 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
25 Burpees
Run 800m
Results: 018m 00s
Workout scaled
Modifications at: DID LURONG WO I, LEVEL I
Warmup: 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-high hang)

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 WOD
3 rounds:
25 Burpees
Run 800m
 018m 00s
Workout Scaled