Holly Shearman

Hometown:
Fort Lauderdale
Gym:
CrossFit ATP
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
160 lbs

September 30, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
Results: 019m 047s
Workout scaled
Modifications at: LBS: 25 lbs. for Thrusters
C2B: jumping from box
Warmup: 12 minutes to work to a heavy Hi-Hang Snatch.
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 019m 047s
Workout Scaled