Holly Shearman

Hometown:
Fort Lauderdale
Gym:
CrossFit ATP
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
160 lbs

September 24, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
Results: 018m 07s
Workout scaled
Modifications at: HBBS 1RM=110

SCALED WOD: Rowing, Jumping off box for PU
Warmup: Strength
HBBS: 1x5@70%, 1x5@80%, 1x2@85%, 1x3@90%, 1x1@100% rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 018m 07s
Workout Scaled