Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 15, 2013

Performed at: CrossFit Athlone
Description: Sally.... bring her up so I can drown her!
weight 15kg (dropped bar twice)
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AMRAP in 15mins

Deadlift x 10
Burpees x 10
Push-ups x 10
Results: 3 rounds 25 reps
Workout scaled
Warmup: Stretching & Rolling,
Cooldown: Stretching & Rolling.
Athlete's Notes: Was still very sore from Wednesdays workout, dropped the bar twice during Sally :(
AMRAP couldn't do a push-up to save my life, arms very sore

1 similar workout

Date Name WorkoutDescription Results
11/15/2013 Sally.... bring her up so I can drown her!
weight 15kg (dropped bar twice)
------------------------------------------------------
AMRAP in 15mins

Deadlift x 10
Burpees x 10
Push-ups x 10		 3 rounds 25 reps
Workout Scaled