Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 13, 2013

Performed at: CrossFit Athlone
Description: Back squat 3x5 8-13-20-25,
Front squat 6-16-21-25-30
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V ups for 5 mins (75)
Results: 75 reps
Workout scaled
Modifications at: Towards the end I couldn't touch my toes so touched ankles/shins instead
Warmup: Stretching & Rolling,
Walking lunges with 5kg plate for 2 mins,
Goblin squat for 1 min,
Pistol squat 20 per leg
Cooldown: Stretching & Rolling.
Athlete's Notes: tough

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 Back squat 3x5 8-13-20-25,
Front squat 6-16-21-25-30
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V ups for 5 mins (75)		 75 reps
Workout Scaled