Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 18, 2013

Performed at: CrossFit Athlone
Description: Pistol squats for 2 mins,
Push jerk for 2 mins 8kg(5)-15(5)-20(5)
-----------------------------------------------------
Press 4x6 8-15-17.5-17.5-17.5-17.5
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Team WOD, Team mate: Geoff
8 rounds for time
100m sprint,
knees to elbows,
30 box jumps
Results: 5m 40s
Workout scaled
Modifications at: Box jumps on 20 inch box
Warmup: Stretching & Rolling,
walking lunges with 5kg plate for 2 mins,
Push-ups for 2 mins.
Cooldown: Stretching & Rolling.

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 Pistol squats for 2 mins,
Push jerk for 2 mins 8kg(5)-15(5)-20(5)
-----------------------------------------------------
Press 4x6 8-15-17.5-17.5-17.5-17.5
-----------------------------------------------------
Team WOD, Team mate: Geoff
8 rounds for time
100m sprint,
knees to elbows,
30 box jumps		 5m 40s
Workout Scaled