Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 19, 2013

Performed at: CrossFit Athlone
Workout Name: Test week
Description: 1 rep max
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LBBS 20(5)-25(3)-30(3)-35(3)-40(1)-45(1)-55(1)-60(1)
Press 15(5)-20(3)-25(3)-30(1)-35(F)-32.5(1)
Deadlift 30(5)-40(3)-50(3)-60(3)-70(1)-75(1)-80(5)
Results: LBBS 60KG kgs
Press 32.5KG kgs
Deadlift 80KG kgs
Performed as RX
Warmup: Stretching, foam rolling
Cooldown: Stretching, foam rolling
Athlete's Notes: Press was difficult, can go heavier with Deadlift

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 Test week 1 rep max
------------------------------------------------------
LBBS 20(5)-25(3)-30(3)-35(3)-40(1)-45(1)-55(1)-60(1)
Press 15(5)-20(3)-25(3)-30(1)-35(F)-32.5(1)
Deadlift 30(5)-40(3)-50(3)-60(3)-70(1)-75(1)-80(5)		 LBBS 60KG kgs
Press 32.5KG kgs
Deadlift 80KG kgs
Performed as RX