Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2013

Performed at: CrossFit Athlone
Description: Strength:
LB Back Squat 3x5
1x5x116.25, 2x5x115kg
Push Press 3x5
1x5x60kg, 2x5x62.5kg
Deadlift
2x5x150kg

831.25kg
Results: 59m 00s
Performed as RX
Warmup: 300m run
Skill: KB Swing,good mornings,bridge
Cooldown: Mobility
Athlete's Notes: No Conditioning

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 Strength:
LB Back Squat 3x5
1x5x116.25, 2x5x115kg
Push Press 3x5
1x5x60kg, 2x5x62.5kg
Deadlift
2x5x150kg

831.25kg
59m 00s
Performed as RX