Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

December 20, 2021

Performed at: CFSF
Workout Name: Slam Shot Tabata!
Description: Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams
Results: 242 reps
Performed as RX
Athlete's Notes: Slams - 12's all the way through
WBS - 9's all the way through
Tire slams - 10's, 11 on last three rounds.

1 similar workout

Date Name WorkoutDescription Results
12/20/2021 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 242 reps
Performed as RX