Jonathon McDowell

Hometown:
Port Colborne , Ontario
United States
Gym:
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
165 lbs

Premier Martial Arts/Grand River CrossFit

Members:
Workouts Posted:
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
225 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
1:54
Row 2km:
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Swim 500m:
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TrackMyPR member since June 5, 2013   -   9 workouts logged