Jonathon McDowell
Hometown:
Port Colborne , Ontario
Gym:
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
165 lbs
June 11, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Description: | 100 Wall Ball reps |
| Results: | 6m 57s Workout scaled |
| Modifications at: | 15lbs ball |
| Warmup: | 30 pushups w/ feet on 12' box |
| Cooldown: | 1 rope climb |
0 similar workouts
Like TrackMyPR on facebook