Jonathon McDowell
Hometown:
Port Colborne , Ontario
Gym:
Gender:
Male
Age:
30
Height:
5' 11"
Weight:
165 lbs
June 11, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06-11-2013 |
| Description: | 4 rounds for time: 400m Run 10 Power Cleans 115/75lbs LVL1M: 2 rounds, 200m, light weight LVL1: 3 rounds, 85/45lbs LVL2: 95/65lbs LVL3: RX'd |
| Results: | 11m 25s Workout scaled |
| Modifications at: | 65lbs |
| Warmup: | 250m Row |
| Cooldown: | 1.5k run |
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