Jonathon McDowell

Hometown:
Port Colborne , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
165 lbs

June 11, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-11-2013
Description: 4 rounds for time:
400m Run
10 Power Cleans 115/75lbs

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 85/45lbs
LVL2: 95/65lbs
LVL3: RX'd
Results: 11m 25s
Workout scaled
Modifications at: 65lbs
Warmup: 250m Row
Cooldown: 1.5k run

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 06-11-2013 4 rounds for time:
400m Run
10 Power Cleans 115/75lbs

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 85/45lbs
LVL2: 95/65lbs
LVL3: RX'd		 11m 25s
Workout Scaled