Jonathon McDowell

Hometown:
Port Colborne , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
30
Height:
5' 11"
Weight:
165 lbs

June 12, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-12-2013
Description: Renata Goes to iHop
For Time:
25 Back Ext.
50 Push-ups
25 Knees to Elbows
50 Sit-ups

LVL1M: 12 Back Ext. 25 mod. PU's, 12 Hang Knee Raise, 25 Sit-ups
LVL1: Mod. PU's, Hang Knee Raise
LVL2: Hang Knee Raise
LVL3: RX'd
Results: 8m 34s
Performed as RX
Warmup: 400m run
Cooldown: 250m row
400m run

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 06-12-2013 Renata Goes to iHop
For Time:
25 Back Ext.
50 Push-ups
25 Knees to Elbows
50 Sit-ups

LVL1M: 12 Back Ext. 25 mod. PU's, 12 Hang Knee Raise, 25 Sit-ups
LVL1: Mod. PU's, Hang Knee Raise
LVL2: Hang Knee Raise
LVL3: RX'd		 8m 34s
Performed as RX