Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

September 23, 2013

Performed at: CrossFit Vise
Description: Overhead Squat 1x12
5# heavier than last week
Results: 87.5# for 12 reps lbs
Performed as RX
Warmup: 5-3-2 warmup sets
Athlete's Notes: Only got thru 9reps and lost it

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 Overhead Squat 1x12
5# heavier than last week		 87.5# for 12 reps lbs
Performed as RX