Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 13, 2014

Performed at: CrossFit Diem
Workout Name: 141013.2
Description: - Conditioning -

AMRAP in 20min:

25 wall ball (20/14)
20 Hang power cleans. (95/65)
15 shoulder-2-overhead. (95/65)
10 bar-over-burpees
Results: 225 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 141013.2 - Conditioning -

AMRAP in 20min:

25 wall ball (20/14)
20 Hang power cleans. (95/65)
15 shoulder-2-overhead. (95/65)
10 bar-over-burpees
 225 reps
Performed as RX