CrossFit Diem
Gym Information
Address:
12114 W 88th St
Lenexa, Kansas 66215
United States
Lenexa, Kansas 66215
United States
Phone:
913-634-8618
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since March 5, 2013 - 94 workouts posted
Tuesday, September 24, 2013Class:
Regular CF Class Workout Name:
130924 Description:
Strength
Deadlift 5-3-2-5 Warm up sets of 5-3-2, then complete your heaviest work set of 5. Go up 5# from last week if you were successful. |
Tuesday, September 24, 2013Class:
Regular CF Class Workout Name:
130924 Description:
10 Rounds of:
2 Squat Clean Thrusters 185/125 3 (M) Burpee Muscle Ups / (F) Burpee Chest to Bar Pull ups Scaled weights for thrusters: 155/115, 135/95, 115/75 Scaling for muscle ups / C2B: (M) Burpee c2b / (F) Burpee pull ups If you can not do the above scaling for gymnastics, your wod will be: 10 Rounds of: 2 Squat clean Thrusters 3 Strict band assisted Pull ups 4 Burpees Performed by 1 athlete
Podium
Male RX:
13:10
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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Tuesday, September 17, 2013Class:
Regular CF Class Workout Name:
130917 Description:
Strength
Deadlift 5-3-2-5 Complete all reps on a 2:30min clock, go up 5# from last week if you were successful. |
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