Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 13, 2014

Performed at: CrossFit Diem
Workout Name: 141013.1
Description: Strength -

1) Push Press -
70% x 3 x 1, @ 105#
80% x 2 x 1, @ 115#
90% x 1 x 2, @125#
AHAP x 1 @135, 145#
all reps completed on a 6min clock *

2) Back Squat -
70% x 3 x 1, @ 175#
80% x 2 x 1, @ 195#
90% x 1 x 2, @ 225, 235#
AHAP x 1@ 245#
* all reps completed on a 6min clock *
Results: Push Press @ 145# lbs
Back Squat @ 245# lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 141013.1 Strength -

1) Push Press -
70% x 3 x 1, @ 105#
80% x 2 x 1, @ 115#
90% x 1 x 2, @125#
AHAP x 1 @135, 145#
all reps completed on a 6min clock *

2) Back Squat -
70% x 3 x 1, @ 175#
80% x 2 x 1, @ 195#
90% x 1 x 2, @ 225, 235#
AHAP x 1@ 245#
* all reps completed on a 6min clock *
 Push Press @ 145# lbs
Back Squat @ 245# lbs
Performed as RX