Mike Long

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Male

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May 26, 2014

Performed at:	CrossFit Diem
Workout Name:	140526 Murph
Description:	1 mi run 100 reps of pull-up 200 reps of push-up 300 reps of air squat 1 mi run
Results:	44m 35s Performed as RX

Date	Name	WorkoutDescription	Results
05/26/2014	140526 Murph	1 mi run 100 reps of pull-up 200 reps of push-up 300 reps of air squat 1 mi run	44m 35s Performed as RX