Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

September 15, 2015

Performed at: Clarksville, TN
Workout Name: WOD 09-15-2015
Description: 1. Strength
Bench Press
3 minutes of max reps at 135 pounds
5 min rest
2 minutes of max reps at 155 pounds
3 min rest
1 minute of max rep at 185 pounds
1 min rest
30 sec max reps at 205 pounds

2. Met-Con
12 min AMRAP of:
10 KBS, 53#
5x KB OH Press (5 each arm)
Results: 11 rounds 0 reps
Performed as RX
Athlete's Notes: Reps at 135: 43 reps
Reps at 155: 26 reps
Reps at 185: 15 reps
Reps at 205: 7 reps

1 similar workout

Date Name WorkoutDescription Results
09/15/2015 WOD 09-15-2015 1. Strength
Bench Press
3 minutes of max reps at 135 pounds
5 min rest
2 minutes of max reps at 155 pounds
3 min rest
1 minute of max rep at 185 pounds
1 min rest
30 sec max reps at 205 pounds

2. Met-Con
12 min AMRAP of:
10 KBS, 53#
5x KB OH Press (5 each arm)
 11 rounds 0 reps
Performed as RX