Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

November 10, 2015

Performed at: Columbia, SC
Workout Name: WOD 11/10/2015
Description: 1. Strength
Push Press
10 minute EMOM 6 reps at 115 pounds

2. Conditioning
20 min AMRAP of:
7x Kettle Bell Swings, 70/53
7x DB Hang Clean & Jerks, 50/30
7x Box Jumps, 30/24'
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2015 WOD 11/10/2015 1. Strength
Push Press
10 minute EMOM 6 reps at 115 pounds

2. Conditioning
20 min AMRAP of:
7x Kettle Bell Swings, 70/53
7x DB Hang Clean & Jerks, 50/30
7x Box Jumps, 30/24'		 10 rounds 0 reps
Performed as RX