Chris Ashman

Hometown:
Jenks, OK
United States
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
170 lbs

Jenks, OK

Athletes in Jenks:
4
Athletes in Oklahoma:
82
Gyms in Oklahoma:
5

Personal Records

Metcon
Fran:
4:52
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
355 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
205 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 27, 2012   -   5 workouts logged

Date Name Description Results
01/03/2013 Thursday 130103 For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)		 15m 18s
Performed as RX
01/02/2013 Wednesday 130102 5 Rounds for time of:

7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Air Squats
7 Handstand push-ups
 14m 51s
Performed as RX
12/31/2012 Monday 121231 As many rounds as possible in 3 minutes of:

5 Overhead squats (Men 95 lbs, Women 65 lbs)
5 Sumo Deadlift High Pulls
rest 1 minute then
As many rounds as possible in 3 minutes of:
10 Pull-ups
10 Bar dips
rest 1 minute then
As many rounds as possible in 3 minutes of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24 box, Women 20 box)
rest 1 minute then
As many rounds as possible in 3 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Lateral jumps (Men over bench, Women over loaded barbell)

WOD: 265 Reps (with ring dips)		 265 reps
Performed as RX
12/28/2012 Friday 121228 As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups

RX - 2 Rounds up to 4 of the HSPU's...Almost 3 rounds		 20m 00s
Performed as RX
12/27/2012 Thursday 121227 3 Rounds for time of:

21 Deadlifts (135 lbs, 95 lbs)

15 Front squats

9 Push jerk		 10m 38s
Performed as RX